5 Spice Tofu and Bean Sprouts Rice is the right example to for this. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!Ĭhinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.Ĭombining vegetables and fruits together makes for a wonderful combination. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. It is a primary ingredient in Pad Thai, a traditional Thai food that is basically stir-fried rice noodles cooked with fish sauce, tamarind juice, eggs and a combination of shrimps, tofu or chicken and bean sprouts, and garnished with peanuts and coriander.Īs mentioned before, bean sprouts are considered to be very healthy. In Chinese and Thai cuisine, it is added to noodles, chopsueys, etc.Use chopped bean sprouts to make fillings for steamed wontons, spring rolls, parathas, noodle rosti etc.Ědd to soups, gravies, stews as required to nutritionally boost the recipe.Toss with steamed rice, butter and garlic to make healthy yet delicious rice.You may also add Chinese flavorings like soya sauce, salt and white pepper to enhance the taste. Stir fry with zucchini, broccoli, baby corn and spices to make a crisp accompaniment to main courses.
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